Want to make a real difference in the lives of young girls? Girls on the Run combines running with life-changing lessons in confidence, resilience, and leadership. Learn how you can get involved as a volunteer, coach, or SoleMate and help empower the next generation! Ready to join the movement?

🍂 Embrace Fall with Flavor and Healthy Eating! 🍂

As the air turns crisp, fall brings an abundance of fresh, seasonal produce perfect for healthy meals. Want to know what’s in season? Discover four nutritious fall favorites, plus a simple, delicious Butternut Squash & Chicken Quesadilla recipe that’s sure to please. Get ready to savor the flavors of autumn and make the most of this vibrant season!

🌟 Exciting News for Parents! 🌈 Keep your girls active, happy, and empowered this winter break with our latest blog post! 🏃‍♀️ Dive into the joy of running, dance away the winter blues, explore nature, and discover creative indoor activities. 🎨 Get ready for 5 actionable tips that will make this break unforgettable! 🚀

The holiday season is upon us, bringing joy and festivities. However, it often comes hand-in-hand with sugar-laden treats that can leave us feeling sluggish and affect our overall well-being. As someone passionate about inspiring and empowering healthy girls, I understand the importance of maintaining a healthy balance, especially during celebratory times. In this article, we'll explore five tips and delightful recipes to help girls celebrate the holidays without the extra sugar overload.

Get Ready to Celebrate Girl Power! 🌟 Join us in our latest blog post as we dive into the heart-pounding, high-fiving, and confidence-boosting world of the Girls on the Run Piedmont Season-Ending 5K. It's not just a race; it's an electrifying celebration of girl grit, community love, and dreams that know no limits. Stay tuned for an up-close look at the most epic girl-powered event in town! 🏃‍♀️💪🎉 #GirlsontheRun #Empowerment #GirlPower

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.