We often talk about the youth mental health crisis—but what’s missing from the conversation is what actually works. In Part 2 of our blog series, we take a closer look at prevention: what it means, how it shows up in schools, and why programs like Girls on the Run are delivering life-changing mental health support long before crisis hits. Prevention doesn’t have to be complicated—it just has to be consistent, caring, and rooted in connection. 💛

When people hear “Girls on the Run,” they often imagine a fun afterschool running program. And it is fun. And we do run. But underneath the sneakers and cheering crowds is something much more profound: a prevention-based, trauma-informed mental health program—one that meets girls exactly where they are and gives them the tools they need to thrive.

As my daughter Abby stands on the cusp of her teenage years, my heart overflows with the lessons I hope to pass on to her—about self-worth, resilience, and the importance of embracing her true self. In this heartfelt letter, I reflect on the wisdom I wish I’d known at her age and the guiding principles that I hope will light her path as she navigates these pivotal years.

This isn’t just a message for Abby; it’s a love letter to every girl finding her way, and a reminder of the limitless potential we all carry within. Join me in celebrating the incredible journey of growing up—and the life-changing power of organizations like Girls on the Run, which help girls see just how unstoppable they are.

📖 Read the full letter to Abby and discover how we can empower the next generation of joyful, healthy, and confident girls!

💖 Learn more about Girls on the Run and join the movement: www.gotrpiedmont.org
🌟 Support girls like Abby: Become a Champion for Change

2024 was a year to remember for Girls on the Run Piedmont! From the launch of our first Sneaker Soiree, honoring our "Wonder Woman" Michelle Coloney, to awarding our first GOTR Alumni Scholarship, and breaking records at our Fall 5K, we’ve seen the power of coming together as a community. We were even named Culpeper’s Nonprofit of the Year!

But we’re not stopping here. As we look to 2025, we’re doubling the inspiration with two unforgettable 5Ks, the return of the Sneaker Soiree, and opportunities for YOU to make an impact through our Champions for Change program.

Discover how your support made this year extraordinary and how we can continue being Better Together in the year ahead.

As the holiday season casts its warm, cheerful glow around us, I’m reminded of the unique impact our community can make when we come together to support each other. At Girls on the Run Piedmont, it's not just about teaching girls to run; we teach them to soar. Today, I want to share a story that captures the essence of our mission—a story about Sophia.

From heartwarming tales of resilience to practical tips for families to embrace rest and connection during the holidays, this post is packed with inspiration for everyone in our Girls on the Run community.

🎉 Happy Hair is Back—And We’re Flipping the Script! 🎨💇‍♀️

Our beloved Happy Hair station is one of the highlights of every Girls on the Run 5K, where girls get to express themselves with colorful, creative hair designs. But this year, we’re taking it to the next level with Reverse Happy Hair! ✨

Want to make a real difference in the lives of young girls? Girls on the Run combines running with life-changing lessons in confidence, resilience, and leadership. Learn how you can get involved as a volunteer, coach, or SoleMate and help empower the next generation! Ready to join the movement?

🍂 Embrace Fall with Flavor and Healthy Eating! 🍂

As the air turns crisp, fall brings an abundance of fresh, seasonal produce perfect for healthy meals. Want to know what’s in season? Discover four nutritious fall favorites, plus a simple, delicious Butternut Squash & Chicken Quesadilla recipe that’s sure to please. Get ready to savor the flavors of autumn and make the most of this vibrant season!