🎉 Happy Hair is Back—And We’re Flipping the Script! 🎨💇‍♀️

Our beloved Happy Hair station is one of the highlights of every Girls on the Run 5K, where girls get to express themselves with colorful, creative hair designs. But this year, we’re taking it to the next level with Reverse Happy Hair! ✨

Want to make a real difference in the lives of young girls? Girls on the Run combines running with life-changing lessons in confidence, resilience, and leadership. Learn how you can get involved as a volunteer, coach, or SoleMate and help empower the next generation! Ready to join the movement?

🍂 Embrace Fall with Flavor and Healthy Eating! 🍂

As the air turns crisp, fall brings an abundance of fresh, seasonal produce perfect for healthy meals. Want to know what’s in season? Discover four nutritious fall favorites, plus a simple, delicious Butternut Squash & Chicken Quesadilla recipe that’s sure to please. Get ready to savor the flavors of autumn and make the most of this vibrant season!

🌟 Exciting News for Parents! 🌈 Keep your girls active, happy, and empowered this winter break with our latest blog post! 🏃‍♀️ Dive into the joy of running, dance away the winter blues, explore nature, and discover creative indoor activities. 🎨 Get ready for 5 actionable tips that will make this break unforgettable! 🚀

The holiday season is upon us, bringing joy and festivities. However, it often comes hand-in-hand with sugar-laden treats that can leave us feeling sluggish and affect our overall well-being. As someone passionate about inspiring and empowering healthy girls, I understand the importance of maintaining a healthy balance, especially during celebratory times. In this article, we'll explore five tips and delightful recipes to help girls celebrate the holidays without the extra sugar overload.

Get Ready to Celebrate Girl Power! 🌟 Join us in our latest blog post as we dive into the heart-pounding, high-fiving, and confidence-boosting world of the Girls on the Run Piedmont Season-Ending 5K. It's not just a race; it's an electrifying celebration of girl grit, community love, and dreams that know no limits. Stay tuned for an up-close look at the most epic girl-powered event in town! 🏃‍♀️💪🎉 #GirlsontheRun #Empowerment #GirlPower

Practicar deportes puede hacer maravillas en la confianza, la vida social y la salud de una niña. Como ocurre con todo, algunas niñas serán más hábiles que otras, pero eso no significa que no deban intentarlo. Para bien o para mal, al probar diferentes actividades, las niñas podrán descubrir más sobre sí mismas, qué les hace felices y qué opciones les gustaría elegir en el futuro.

Beber suficiente agua cada día es una parte fundamental de la salud humana, por lo que el agua es la mejor opción de bebida para todos, incluidas las niñas en edad de crecimiento. Aunque a veces puede ser más tentador recurrir a una bebida azucarada o con cafeína, si optas por el agua, tu cuerpo te lo agradecerá siempre.  

Cuando eras joven, ¿tuviste un mentor en tu vida? ¿Alguien que te recordaba constantemente tu valor, te enseñaba las normas y se tomaba el tiempo para escucharte? Si tu respuesta es afirmativa, es probable que ahora mismo estés sonriendo y recordando con cariño una gran lección que te enseñó tu mentor.